Saturday 5 May 2018

17 Protein-Packed Meals With No Meat

Whether you’re a vegetarian or just want to save some money on your next grocery bill.

Zoe Burnett / BuzzFeed

Sautéed Spinach Tacos

Sautéed Spinach Tacos

These delicious tacos are filled with spinach, cheese, and protein-packed black beans.

Get the recipe here.

Wendy Lopez / buzzfeed.com

Buddha Bowl

Buddha Bowl

If you're looking to increase your protein intake, adding quinoa and chickpeas to your diet is a great way to go about it.

Get the recipe here.

Merle O'Neal / tasty.co

Broccoli and Cheddar Baked Potato

Broccoli and Cheddar Baked Potato

With 21 grams of protein, this baked potato is both filling and super easy.

Get the recipe here.

Wendy Lopez / buzzfeed.com

Spicy Roasted Tofu and Portobello Mushroom Bowl

Spicy Roasted Tofu and Portobello Mushroom Bowl

This bowl is low in calories (316) but high in protein (36 grams).

Get the recipe here.

Lauren Zaser / buzzfeed.com

Lentil Meatballs

Lentil Meatballs

Lentils are another great vegetarian protein source. You can make them as a dal or a soup, or if you want to get off the beaten path, why not try these vegetarian meatballs?

Get the recipe here.

Kahnita Wilkerson / tasty.co

Black Bean Burgers

Black Bean Burgers

A veggie burger that actually tastes good and helps with my protein intake? Sign me up.

Get the recipe here.

tasty.co

Tofu Stir Fry

Tofu Stir Fry

Delicious and protein-packed, thanks to the soba noodles, edamame, and tofu.

Get the recipe here.

Kahnita Wilkerson / tasty.co

Roasted Spring Vegetable Salad With Chickpeas

Roasted Spring Vegetable Salad With Chickpeas

This salad has over 21 grams of protein mostly thanks to the chickpeas and Parmesan.

Get the recipe here.

Lauren Zaser / buzzfeed.com

Cauliflower Steaks With Lentils

Cauliflower Steaks With Lentils

Another great way to include more lentils in your diet, this time with a delicious cauliflower steak.

Get the recipe here.

Yael Malka / buzzfeed.com




via BuzzFeed/Food

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