No meat, no problem.
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FYI, a little context: The USDA recommends women between the ages of 19-30 on a 2,000 calorie-per-day diet eat 46 grams of protein a day, and for men of the same age, 56 grams protein per day. A table of exactly how much protein you need for your age and body can be found here.
Chickpeas
Protein per cup: 16 grams
Protein per ounce: 6 grams
Chickpeas are a great food to add to meals that will keep you feeling full. If you don't like them as they are, try hummus? Or put them in a a salad with this recipe for roasted chickpea and avocado salad!
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Kale
Protein per cup: 3 grams
Kale. You love it, you hate it, but gosh darn it, kale is good for ya! Looking for a recipe? Try this Kale and Quinoa bowl!
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via BuzzFeed/Food
