Monday, 23 January 2017

7 Practical Ways To Eat Healthier This Week

Swaps and snacks to power you through the week.

Make a big, double batch of soup for dinner this week — then freeze half as leftovers for later this winter.

Make a big, double batch of soup for dinner this week — then freeze half as leftovers for later this winter.

Then just reheat and eat later when it's (inevitably) too cold to leave the house. Your future self will thank you. 😎

More: 21 Healthy and Cozy Soups That Are Actually Filling

Michelle Rial / BuzzFeed News

Satisfy your sweet tooth with one of these better-for-you dessert options:

Satisfy your sweet tooth with one of these better-for-you dessert options:

Find the three-ingredient recipes for desserts including frozen yogurt bark, strawberry lemon sorbet, and sweet potato-chocolate frosting here.

More: 18 Lazy Desserts That Are Actually Healthyish

Andrew Richard / BuzzFeed


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via BuzzFeed/Food

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