Meals that’ll make you go again and again (and again).
Everyone knows that fiber is essential to good health.
Though you should aim for 25–35 grams of fiber a day — most people probably don't get enough of it.
Fuji Television
And the best way to hit your daily recommended intake of fiber is to load up on whole foods like vegetables, fruits, beans, and seeds.
Just like with any nutrient, it's best if you vary where you get fiber from (food-wise), and when you get it (meal-wise).
That said, to make sure you get enough of both insoluble and soluble fiber (which work together in the gut to help with digestion), most of your daily fiber should come from things without a nutrition label.
Madhouse Studios
Below you'll find dinner ideas to get you started, but you can also check out even more high-fiber ideas — from breakfasts to snacks — here.
Your bowels can thank us later.
CBS Television
via BuzzFeed/Food
