Monday, 20 March 2017

7 Ways To Eat A Little Healthier This Week

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Bookmark these vegetarian meals for your next Meatless Monday:

Bookmark these vegetarian meals for your next Meatless Monday:

They're also perfect if you're observing lent.

More: 20 Protein-Packed Dinners With No Meat

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Or try these vegan ones:

Or try these vegan ones:

Even if you're not meat and dairy-free, these are great for anyone who might want to try something new in the kitchen. Find tons of ideas here.

More: 25 Weeknight Dinner Recipes With No Meat Or Dairy

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Cook a big batch of grains early on — like quinoa or farro — then incorporate them into meals throughout the week.

Three cheers for meals that are already halfway made. This breakfast hash is farro + butternut squash + purple potatoes — all sautéed in olive oil and paprika. On top? A poached egg for extra protein.

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via BuzzFeed/Food

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