Sunday, 23 April 2017

17 Cheat Sheets If You're Vegetarian Or Vegan

Or if you’re just trying to eat (or spend!) a little less on meat and dairy.

Zoe Burnett / BuzzFeed

For going green:

For going green:

To save time, you could also bulk prep your green smoothie of choice — then freeze for an easy grab-and-go option in the morning.

More ideas: 19 Green Smoothies That Actually Taste Great

Simple Green Smoothies / simplegreensmoothies.com

For packing meals with protein:

For packing meals with protein:

Meat is often the most expensive thing on a grocery bill, so even if you're not vegetarian or vegan, plant-based proteins can be super handy if you're on a budget.

More ideas: 20 Protein-Packed Dinners With No Meat

Healthy Indonesia / Via self.com

Or for packing meals with fiber:

Or for packing meals with fiber:

Experts say that we should aim for at least 25 grams of fiber per day — and foods like chickpeas, avocados, and black beans can help with that.

More ideas: 16 Delicious High-Fiber Dinners To Try

The Little Pine / thelittlepine.com


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via BuzzFeed/Food

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