While you’re studying, the night before your exam, and just before you take that test.
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Susie Burrell is a Sydney-based dietician and nutritionist, and Tim Crowe is an associate professor at Deakin University's School of Exercise and Nutrition Sciences.
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When studying stick to meals and snacks that contain carbohydrates with a low glycemic index.
Low-GI carbs provide long-lasting, sustainable energy. Wholegrain breads and cereals, brown rice, chickpeas, sweet potato, and wholemeal pasta all fall under this classification.
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