Wednesday, 28 September 2016

This Is Exactly What You Should Be Eating At Exam Time

While you’re studying, the night before your exam, and just before you take that test.

Gyan Yankovich / BuzzFeed / Getty Images

Susie Burrell is a Sydney-based dietician and nutritionist, and Tim Crowe is an associate professor at Deakin University's School of Exercise and Nutrition Sciences.

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When studying stick to meals and snacks that contain carbohydrates with a low glycemic index.

When studying stick to meals and snacks that contain carbohydrates with a low glycemic index.

Low-GI carbs provide long-lasting, sustainable energy. Wholegrain breads and cereals, brown rice, chickpeas, sweet potato, and wholemeal pasta all fall under this classification.

@health_for_body_mind_soul / Via instagram.com


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